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	<title>TRI-VI &#124; Coaching &#38; Event Planning</title>
	<link>http://www.tri-vi.com</link>
	<description>Your Source for Multi-Sport Training</description>
	<lastBuildDate>Thu, 17 Jul 2008 22:07:48 +0000</lastBuildDate>
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		<title>Congratulations to Triathlon of Compassion Participants!</title>
		<description>Way to go everyone! With over $16,000 raised so far (you can still donate), 50 new triathletes, and about 200 competitors - it was a great day!

Race Results are posted (PDF) or view at http://www.raceday.ca/compassion2008.php 

Photos are posted at http://runnersofcompassion.com/triofcompassion2008

Thank you to my incredible race committee, a fleet of rockstar ...</description>
		<link>http://www.tri-vi.com/42</link>
			</item>
	<item>
		<title>Triathlon of Compassion</title>
		<description>
Triathlon of Compassion 2008
Sunday July 13th 2008 » Esquimalt Rec Centre
500m swim » 19k bike » 5k run
(Youth Race: 100m  swim » 6.8k bike » 1.6k run)
The fifth annual Triathlon of Compassion is now open for online registration.  We are thrilled to be the 7th Race in the TriBC Race Series ...</description>
		<link>http://www.tri-vi.com/13</link>
			</item>
	<item>
		<title>The “Rec” Club</title>
		<description>This year long training group gives you an outstanding year of multi-sport  activities! Start off the year by training for a marathon, trail running, or  triathlon event, complete with long runs on Saturday mornings and technical  rides on Sundays.  Mid May through August join us for ...</description>
		<link>http://www.tri-vi.com/16</link>
			</item>
	<item>
		<title>Half Ironman &#038; Ironman Training Programs</title>
		<description>
Crank it up to  the next goal on your list!
Tri-VI Half Ironman Clinic is a 6 month conditioning course to train the three disciplines of Triathlon through multiple weekly workouts. The group program will wrap up in the middle of June and then those heading on to Ironman will ...</description>
		<link>http://www.tri-vi.com/3</link>
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