Crank it up to the next goal on your list!

Tri-VI Half Ironman Clinic is a 6 month conditioning course to train the three disciplines of Triathlon through multiple weekly workouts. The group program will wrap up in the middle of June and then those heading on to Ironman will be provided with a personalized training program to get you ready for the big day. Focus months will be spent on each sport, to prepare you for the a June Half Ironman. Fee includes registration in the Half Marathon clinic with Frontrunners, TRIBC membership, coached lake swims, swim workout schedule, & weekly bike technical sessions.

• Date & Time: January 12 – June 15
• Run Workouts: Wed. 5:30 PM & Saturday 8 AM
• Bike Workouts: Sunday mornings & Thursday nights (Thurs start in March)
• Swim Workouts: Swim workouts provided to do on your own, Lake swims start in May on Wednesday nights & one weekend day
• Instructors: Andrea Carey & Mark Schurch
• Cost: Half Ironman Program $300 + GST (includes TRIBC membership) Ironman Program $450 + GST (includes TRIBC membership)
• Requirements: Ability to run 1 hour comfortably, swim 500m comfortably, and must have a road bike & approved helmet.