Crank it up to the next goal on your list!
Tri-VI Half Ironman Clinic is a 6 month conditioning course to train the three disciplines of Triathlon through multiple weekly workouts. The group program will wrap up in the middle of June and then those heading on to Ironman will be provided with a personalized training program to get you ready for the big day. Focus months will be spent on each sport, to prepare you for the a June Half Ironman. Fee includes registration in the Half Marathon clinic with Frontrunners, TRIBC membership, coached lake swims, swim workout schedule, & weekly bike technical sessions.
- Date & Time: January 12 – June 15
- Run Workouts: Wed. 5:30 PM & Saturday 8 AM
- Bike Workouts: Sunday mornings & Thursday nights (Thurs start in March)
- Swim Workouts: Swim workouts provided to do on your own, Lake swims start in May on Wednesday nights & one weekend day
- Instructors: Andrea Carey & Mark Schurch
- Cost: Half Ironman Program $300 + GST (includes TRIBC membership) Ironman Program $450 + GST (includes TRIBC membership)
- Requirements: Ability to run 1 hour comfortably, swim 500m comfortably, and must have a road bike & approved helmet.
February 19th, 2008 at 2:56 pm
In January 2006 I joined Andrea Carey and her amazing triathlon training club, which lead to my very first sprint triathlon that April…it was sooo exciting! In the summer of 2007, I completed Ironman Canada…what an incredible journey! In just 1.5 years I went from a sprint to Ironman, and I could not have done it without Andrea’s experience, positive attitude, and support. She not only helped me achieve my goals, but to have fun along the way! The training plan that was created challenged me, gave me confidence, and prepared me for my goals. Learning how to train and race smart is one of the most crucial elements to finishing a race such as Ironman. The tips, tricks, and other experiences go far beyond what you would experience training on your own, and I stayed injury free! Andrea not only offered a supported and cohesive environment, but challenged me and helped me understand what I was capable of. I simply can not thank Andrea enough! She is truly wonderful coach and person! Whether you want to give triathlon a try, or are an experience triathlete, I highly recommend Andrea as your triathlon coach!
-RK